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Ways to Naturally Boost Testosterone Without HRT

Testosterone is the hormone that regulates a lot of vital body functions in men, including normal growth of male reproductive organs and production of sperms and red blood cells. Synthesized in the testicles, this hormone also plays a key role in the development of secondary masculine sex characteristics such as thickening of male voice pitch, facial, body and leg hair, muscle growth, bone mass and angular physique.

 

It’s quite obvious for men’s testosteron booster levels to decrease as they get older, but when the amount of this male sex hormone drops much below normal range it results in a range of maladies including poor libido, drop in sexual urges, sexual dysfunctions like erectile dysfunction (ED) and premature ejaculation, loss of lean muscle, weight gain, depressed mood, and  mood swings etc.

 

Fortunately, there are numerous ways to naturally boost testosterone production and enhance its levels in your body without opting for hormone replacement therapy. Testosterone replacement therapy is available in several forms including injections, pills, gels, skin and mouth patches that all can enhance testosterone levels quickly. But what is not good about the HRT is that it is not risk-free and can have a plethora of side effects.

 

So why choose a quick fix for your low T at the cost of your health when there are existing simple and easy ways that can help increase your testosterone naturally. These are:

 

Exercise

If you want to keep your testosterone production at an optimum level, exercise regularly. Many fitness experts believe that exercises act as anabolic triggers, stimulating the body to produce more testosterone.

 

Diet with Natural Herbs

Garlic and ginger are two medicinal herbs known for their therapeutic uses and health benefits. Including these two herbs in your daily diet can spike your testosterone levels significantly in addition to preventing various maladies. Tongkat ali is another herb from Malaysia that is shown to elevate testosterone levels and increase both strength and muscle mass in men.

 

Include Healthy Fats in Your Diet

Intake of healthy monounsaturated and polyunsaturated fats enables body to synthesize testosterone naturally. Include testosterone-boosting fats in your diet, including olive oil, peanut butter, egg yolks, avocados and nuts and seeds.

 

Intermittent Fasting

Another great way to stimulate male sex hormone production in your body is Intermittent fasting, which is a dieting pattern in which a person chooses to skip certain meals purposely. In addition to help you improve testosterone production it also eliminates toxins from your body.

 

Take Cold Showers

You may not believe it, but taking showers with cold water helps raise the serum levels of testosterone! Various research studies have shown that male testicles require a lower, temperate environment, as compared to the rest of the body, in order to maintain optimal production of testosterone. Hot tub showers can adversely affect testicular function and inhibit the testosterone production.

 

The above mentioned natural remedies are appropriate for virtually anyone, and they benefits your muscles and testosterone without negative side effects.

 

Give Natural Testosterone Boosters a Try

If you’re or someone you know is experiencing symptoms such as decreased sex drive, sexual dysfunction, depression and concentration and memory problems, and you think low testosterone may be to blame, then natural testosterone boosting supplements may come to your rescue. Some high quality herbal-formula based supplements are there in the market that promise to increase your testosterone levels, increase libido, improve sexual performance, increase your muscle growth and make you more energetic and that too without any adverse effects. But be extra careful while choosing a natural hormone booster because a majority of supplements contain harmful chemicals and are completely ineffective. We recommend you to select a testosterone booster with 100% all natural formula containing herbs, plant-based extracts and highest quality ingredients. If you are looking for a natural supplement to boost your testosterone, I would recommend you to visit: http://www.alpha-mann.com/testosteronbooster-im-test-erfahrungsbericht/.